Mental health is crucial to our overall well-being, influencing how we think, feel, and act in our daily lives. Taking care of mental health is as important as maintaining physical health, as both are deeply connected. Let’s discus with Minterminds in this blog. 1. Understanding Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we handle stress, relate to others, and make decisions. Poor mental health can lead to issues such as anxiety, depression, and chronic stress, which can disrupt daily life and productivity. 2. Why It Matters Good mental health supports better decision-making, improves productivity, and enhances relationships. It’s also linked to physical health, as unmanaged stress and mental health issues can lead to physical problems like headaches, digestive issues, and heart disease. 3. Common Mental Health Issues · Anxiety : The most common ...